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Introduction

Rewellme app: reset your mindset.  Hello, I'm Andrew Belaveshkin, doctor, writer and creator of  Rewellme . Having worked with patients in the field of preventive medicine and healthy lifestyles for a long time, I noticed that the biggest problem is not a lack of knowledge. People already know very well what is useful and what is harmful. The problem is the gap between knowledge and intention. Of course, some manage to jump over this gap by force of will, find themselves in a favorable environment, and have inspiring examples before their eyes. But for many people this is a difficult task.   How to make it easier? I have always thought about this for a long time and looked for answers from experts and scientific research. How to create motivation? I noticed that metaphors are very effective. A well-chosen comparison, metaphor, contrast helped my patients faster than reasoning, and the effect lasted longer. The desire for simplicity and convenience is embodied in the R

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