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Rewellme app: reset your mindset

A minimalist and scientific evidence-based approach to psychotherapy and mental health based on a card system.

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Manual

Manual

1. How add a card

2. If-then planning

3. Therapeutic metaphors

4. Mental Contrasting

5. Memory cards

6. WOOP strategy

7. Coping Cards

Get link
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If-then planning
Therapeutic metaphors
Mental Contrasting
Memory cards
WOOP strategy
How add a card
Coping Cards

(c) Rewellme.com and Rewellme app by Andrew Belaveshkin MD PhD

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Rewellme.com (c) by Andrew Belaveshkin MD PhD

Manual

How add a card
Therapeutic metaphors
Mental Contrasting
If-then planning
WOOP strategy
Memory cards
Coping Cards