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Rewellme app: reset your mindset

Hello, I'm Andrew Belaveshkin , MD PhD, and creator of  Rewellme app ( AppStore , GooglePlay or Web ):   an evidence-based approach to psychotherapy and mental health based on visual metaphors, mental contrasting, and a card system. Having worked with patients in the field of preventive medicine and healthy lifestyles for a long time, I noticed that the biggest problem is not a lack of knowledge. People already know very well what is useful and what is harmful. The problem is the gap between knowledge and intention. Of course, some manage to jump over this gap by force of will, find themselves in a favorable environment, and have inspiring examples before their eyes. But for many people this is a difficult task.   How to make it easier? I have always thought about this for a long time and looked for answers from experts and scientific research. How to create motivation? I noticed that metaphors are very effective. A well-chosen comparison, metaphor, contrast helped

Power of Nostalgia

 

Power of Nostalgia

Nostalgia often gets a bad rap, but recent research shows that it can be quite beneficial. Taking just five minutes to indulge in nostalgic memories can boost your positivity and optimism. Reminiscing about the good times in your past can enhance your confidence in the future and elevate your self-esteem. Nostalgia helps you find meaning in your experiences, discover the purpose of life, and heighten your inspiration. It also fosters empathy, a sense of connection with others, and reduces feelings of loneliness.


 

Nostalgia has a "warm" quality, which can be especially comforting during cold or cool times. It alleviates boredom and anxiety, fostering forgiveness and generosity. Sharing nostalgic moments brings friends and partners closer and enhances team spirit. A few minutes of nostalgia can make you more open to new experiences, boost your creativity, and increase your sense of hope.

So, how can you tap into the power of nostalgia? It can be triggered by smells, music, memories, or photographs. Holidays, like birthdays and weddings, often evoke nostalgic feelings. People turn to nostalgic memories to deal with stress and uncertainty – for example, more than 50% of respondents enjoy watching movies and listening to music from their youth during such times. Nostalgic memories are more vivid and enjoyable for those who savor events and remain mindful.

Build your own "nostalgic" library – a collection of happy moments in the form of photographs, places, scents, songs, books, and emotions. Regularly revisit this collection for relaxation and inspiration. You can also virtually travel through places from your past using Google Street View. Avoid comparing your past life to the present; instead, focus on discovering the meaning and purpose of your life. Remember that your memories are unique cognitive and cultural assets that belong to you alone. The more meaningful moments you capture, the richer your treasure trove of nostalgia becomes.

 

 

Is Nostalgia a Past or Future-Oriented Experience? Affective, Behavioral, Social Cognitive, and Neuroscientific EvidenceFront Psychol. 2020; 11: 1133.

Nostalgia as a Psychological Resource for a Meaningful LifeThe Happy Mind: Cognitive Contributions to Well-Being pp 427-442| Cite as

Finding Meaning in Nostalgia First Published March 1, 2018

The mnemonic muse: Nostalgia fosters creativity through openness to experienceJournal of Experimental Social Psychology Volume 59, July 2015, Pages 1-7

Back to the Future: Nostalgia Increases Optimism. Personality and Social Psychology Bulletin, 39(11), 1484-1496.